A Date with Peri: A Supportive Discussion of Perimenopause

Objective

Create a supportive space for women to discuss perimenopause, share experiences, learn from each other, and foster a sense of community during this transitional phase.

Run Down

Welcome and Introduction

Open floor -  Participants introduce themselves (name, a brief insight into their current stage of life, and what they hope to gain from the discussion).

Discussion Topics:

Understanding Perimenopause: The Physical Changes

Emotional and Mental Health: Navigating Mood Swings and Anxiety

Hormone Replacement Therapy (HRT) and Alternatives: Choices and Experiences

Relationships and Communication: How to Discuss Perimenopause with Partners, Family, Friends and Allies

Empowerment and Acceptance: Redefining "Womanhood" in Midlife

Reflection Round

Resources Sharing

More about the host of the event, Cristina McLauchlan: 

Founder at The Vibe Tribe, Cristina, has fused her 20 years of experience within the hospitality, event, brand and communications industry with her passion for holistic living and yoga. Through collaborating with the community acting as a conduit to deliver and share their knowledge and message.