Book Discussion: Breaking the Habit of Being Yourself

Order your copy here!

Drawing on neuroscience and meditation, Dr. Joe Dispenza shows that you are not condemned to be the person your past created — and after this meeting, you’ll leave with practical tools to break old patterns and consciously create a new version of yourself through the practice of meditation and neuroscience.

 There are no experts here — only fellow travelers exploring growth, sharing insights and witnessing each other’s discoveries. Trust your own process, listen with compassion and allow your journey to unfold in its own way.

The meeting will be led by Stefanie Del Moral, who has a personal growth community dedicated to making self-development a shared, conscious and real-life experience. Alongside her career in marketing, she hosts book clubs, workshops, mindful walks and community gatherings designed to help people connect, reflect and grow together.

Please bring your own copy of the book and, if possible, start…