Seasonal Self-Care 🍁 by Marusha

As the days grow shorter and the air turns crisp, autumn is the perfect time to slow down and reflect on how we care for ourselves. This workshop is designed to help you create personalized self-care plans for the season ahead, using journaling as a tool for mindfulness, balance, and emotional well-being. Through guided prompts and reflective exercises, we will explore our personal needs, set self-care intentions, and develop nurturing routines to carry them through the colder months.

RSVP here: https://www.meetup.com/nakedwords/events/303524404/?eventOrigin=group_upcoming_events