Unblock your Mind: A writing workshop on ‘Radical Acceptance’

This workshop invites you to open up your journal and get writing. Explore simple yet powerful practices inspired by the book Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach, a psychologist and mindfulness teacher.

Facilitator and local therapist Helena Fierle from Therapy with Helena will share why ‘Radical Acceptance’ matters. This book has personally transformed her life and she thinks it has the power to transform yours too. If you would like to go ahead and dive into this book you can do so, by ordering the book from Backstory here. (You do not have to have read this book to join the workshop).

Nourish your soul with guided journaling practices rooted in ancient wisdom and shaped for modern life to help you work with self-criticism, judgment, and self-doubt.

✨ In this workshop, you will:

·    Learn what radical acceptance is - and what it’s not